Our Strength Training program is unlike any traditional gym class. Every session, every exercise, and every progressive step is designed and programmed by Doctors of Physical Therapy (DPTs) and Certified Strength & Conditioning Coaches.

This means your training is built on a foundation of movement science and injury prevention. You’ll learn perfect technique for foundational lifts, build true, lasting strength, and finally train with confidence, knowing you are protected from common gym setbacks.