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FREE Squat Workshop - JULY 2023
FREE Squat Workshop - JULY 2023

Wed, Jul 26


MC Fitness and AVION Sports Rehab

FREE Squat Workshop - JULY 2023

Squat Better. Build the Muscle You want. Activate your Muscles. Learn Injury Prevention. FREE Squat Workshop sponsored by AVION Sports Rehab and Body By Serena.

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Time & Location

Jul 26, 2023, 6:30 PM – 7:30 PM

MC Fitness and AVION Sports Rehab, 2210 S Andrews Ave, Fort Lauderdale, FL 33316, USA


About the event

15 minute Lecture Series:

  • Learn the foundational movements behind squatting.
  • Target the muscles you want to grow and get stronger.
  • Learn Injury prevention and how to warm-up properly to maximize your lifts and avoid injury.

45 minute Lab portion:

  • Learn how to activate your glutes, quads, and hamstrings.
  • Learn how to use your pelvis more effectively.
  • Find your individualized ideal squat form.
  • Learn how to feel confident squatting heavy weight.

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