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Wed, Jul 26
|MC Fitness and AVION Sports Rehab
FREE Squat Workshop - JULY 2023
Squat Better. Build the Muscle You want. Activate your Muscles. Learn Injury Prevention. FREE Squat Workshop sponsored by AVION Sports Rehab and Body By Serena.
Registration is closed
See other eventsTime & Location
Jul 26, 6:30 PM – 7:30 PM
MC Fitness and AVION Sports Rehab, 2210 S Andrews Ave, Fort Lauderdale, FL 33316, USA
Guests
About the event
15 minute Lecture Series:
- Learn the foundational movements behind squatting.
- Target the muscles you want to grow and get stronger.
- Learn Injury prevention and how to warm-up properly to maximize your lifts and avoid injury.
45 minute Lab portion:
- Learn how to activate your glutes, quads, and hamstrings.
- Learn how to use your pelvis more effectively.
- Find your individualized ideal squat form.
- Learn how to feel confident squatting heavy weight.
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